Is SCRAMBLED EGGS, UNCURED BACON, AND PEPPER JACK CHEESE IN A FLOUR TORTILLA BURRITO, EGG, UNCURED BACON, AND PEPPER JACK CHEESE Low FODMAP?
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Why it's not low FODMAP
- seasoned onions
- yellow onions
- natural flavors
- natural flavor
- cultured celery powder
- cultured wheat flour
- +1 more
seasoned onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Egg, Uncured Bacon And Cheese Burrito - Bakkavor (Ingredients: Flour Tortilla (Wheat Flour, Water, Canola Oil, Contains 2% Or Less Of: Oatfiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Flour, Salt, Distilled Monoglyceride,Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin,Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (Whole Eggs,Water, Modified Tapioca Starch, Salt, Corn Oil, Citric Acid, Vegetable Gum), Uncured Bacon(No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celerypowder: Pork, Water, Salt, Sugar, Cultured Celery Powder, May Also Contain Natural Flavor[Water, Natural Flavors]), Pepper Jack Cheese (Pasteurized Milk, Cheese Culture, Peppers, Salt,Enzymes, Powdered Potato Starch, Powdered Cellulose, Natamycin [Mold Inhibitor]), Potatoes(Potatoes, Dextrose, Disodium Pyrophosphate [To Maintain Color], Potassium Sorbate [Tomaintain Freshness]), Seasoned Onions (Yellow Onions, Gum Arabic, Natural Flavors, Mediumchain Triglycerides), Sea Salt, Spice.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Roll