Is SCRAPIN' THE BOWL VANILLA & CHOCOLATE SWIRLED ICE CREAM WITH CHUNKS OF COOKIE DOUGH & BROWNIE DOUGH PREMIUM ICE CREAM, SCRAPIN' THE BOWL Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- skim milk
- milk
- molasses
- chocolate chips
- natural flavor
- wheat flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
CREAM, MILK, LIQUID SUGAR, SKIM MILK, BUTTERMILK, BROWNIE DOUGH (WHEAT FLOUR, SUGAR, WATER, BUTTER [CREAM, SALT], COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CORN STARCH, NATURAL FLAVOR, SOY LECITHIN, SALT), COOKIE DOUGH PIECES (WHEAT FLOUR, SUGAR BROWN SUGAR, BUTTER [CREAM, SALT], WATER, SOY OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], CORN STARCH, MOLASSES, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA), DARK CHOCOLATE BASE (CORN SYRUP, WATER, SUGAR, COCOA [PROCESSED WITH ALKALI], COCOA, NATURAL FLAVOR, SALT, CHOCOLATE LIQUOR), EGG YOLKS, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen