Is Scrumptious Chocolate Brownie Filling With Hazelnuts Cookies, Hazelnuts Low FODMAP?
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Ingredients
WHEAT FLOUR, CHOCOLATE [SUGAR, DRIED WHOLE MILK, COCOA BUTTER, COCOA LIQUOR, LACTOSE (FROM MILK), WHEY POWDER (FROM MILK), SOY LECITHIN], BROWNIE CREAM [VEGETABLE OIL (COCONUT, RAPESEED), VEGETABLE FATS (SUNFLOWER, SHEA, RAPESEED), COCOA POWDER, WHEY POWDER (FROM MILK), SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, RAPESEED), SUGAR, PEANUTS, HAZELNUTS, COCOA, GLUCOSE-FRUCTOSE SYRUP (FROM WHEAT), ARTIFICIAL FLAVORING, SALT, SODIUM CARBONATE, BETA-CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.