Is Se Grocers Irish Crème Brownie Ice Cream With Sea Salt Caramel Swirls and Chewy Chocolate Brownie Pieces, Irish Crème Brownie Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skim milk
- nonfat milk solids
- buttermilk
- skim milk
- milk
- natural flavor
- wheat flour
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
MILK, CREAM, LIQUID SUGAR. SKIM MILK, BUTTERMILK, FUDGE BROWNIE (WHEAT FLOUR, SUGAR, WATER, BUTTER [CREAM, SALT], COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CORN STARCH, NATURAL FLAVOR, SOY LECITHIN, SALT), SEA SALT CARAMEL SWIRLS (CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], BUTTER CREAM SALT], SEA SALT, CARRAGEENAN, BAKING SODA), CORN SYRUP. NATURAL FLAVOR, CARAMEL COLOR, MONO-AND DIGLYCERIDES, GUAR GUM, -CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen