Is Sea Best Spinach and Artichoke Shrimp Dip, Spinach and Artichoke Low FODMAP?

Ingredients

SHRIMP (SHRIMP, WATER, SALT, SODIUM CARBONATE, SODIUM CITRATE, SODIUM BISULFITE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID), SPINACH, PARMESAN CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), MONTEREY JACK CHEESE (MONTEREY AND AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID) LESS THAN 2% OF THE FOLLOWING: POTATO STARCH, GARLIC, WATER, SALT, SPICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Frozen