Is SEA BUCKTHORN HYDRATING SERUM - 28ML Low FODMAP?
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Ingredients
Sea Buckthorn Fruit Extract (Hippophae Rhamnoides), Sea Buckthorn Seed Oil (Hippophae Rhamnoides), Algae Extract, Artemisia Vulgaris Extract, Dipotassium Glycyrrhizate, Sodium Hyaluronate, Tocopherol, Retinyl Palmitate, Polyglyceryl-10 Laurate, Xanthan Gum, Sclerotium Gum, Sodium Levulinate, Sodium Anisate, Sodium Phytate, Fragrance (From Orange And Lemon Essential Oils), Water, Glycerin, Sd Alcohol 40-B, Betaine, Phenethyl Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.