Is SEA BUCKTHORN POLISHING FACIAL CLEANSER - 113ML Low FODMAP?
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Ingredients
Sea Buckthorn Fruit Extract (Hippophae Rhamnoides), Sea Buckthorn Seed Oil (Hippophae Rhamnoides), Coco Betaine, Sd Alcohol 40-B, Lauryl Glucoside, Hydrogenated Jojoba Oil, Carrageenan, Glycerin, Phenethyl Alcohol, Panthenol, Silk Amino Acids, Coco-glucoside, Glyceryl Oleate, Xanthan Gum, Sodium Levulinate, Sodium Phytate, Sodium Anisate, Water, Decyl Glucoside, Fragrance (From Orange And Lemon Essential Oils)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.