Is Sea Gold Seafood and Crab Dip - Jalapeno Low FODMAP?

Ingredients

NEUFCHATEL (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, SOYBEAN OIL, EGG WHITES, POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], NATURAL AND ARTIFICIAL CRAB FLAVOR, HYDROLYZED SOY PROTEIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PHOSPHATE, CARMINE, PAPRIKA OLEORESIN [COLOR ADDED]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SOYBEAN OIL, HYDROLYZED SOY PROTEIN, MUSTARD FLOUR, DRIED ONIONS, DRIED GARLIC, NATURAL FLAVOR, RED 40, BLUE 1, EXTRACTIVES OF PAPRIKA), JALAPENOS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE), CRAB, LEMON JUICE (FROM CONCENTRATE, LEMON OIL), POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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