Is SEA SALT CARAMEL CHOCOLATE CREME 8 PIE, SEA SALT CARAMEL CHOCOLATE CREME Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, SUGAR, CARAMEL, CONTAINS LESS THAN 2% OF: COCOA, WHOLE EGGS, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), COCONUT OIL, BUTTER (CREAM, SALT), HYDROGENATED VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, COCONUT OIL AND/OR COTTONSEED OIL), FOOD STARCH-MODIFIED, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), MILK SOLID BLEND (NONFAT MILK, WHEY AND LACTOSE), COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE), NONFAT DRY MILK, SALT, PALM KERNEL OIL, DEXTROSE, VANILLA EXTRACT, CARBOHYDRATE GUM, POLYSORBATE 60, SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, SEA SALT, NATURAL AND ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, CARRAGEENAN, HYDROXYPROPYL CELLULOSE, SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, XANTHAN GUM, CORNSTARCH, CAROB BEAN GUM, AGAR-AGAR, CELLULOSE GUM, SORBIC ACID (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), APPLE CIDER VINEGAR, CITRIC ACID (PRESERVATIVE), BETA-CAROTENE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.