Is SEA SALT CARAMEL ICE CREAM WITH A SEA SALT CARAMEL RIBBON BETWEEN VANILLA FLAVORED WAFERS ICE CREAM SANDWICHES, SEA SALT CARAMEL Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- soybean
- natural flavor
- wheat flour
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
Ice Cream (Milk, Cream, Buttermilk, Whey, Flavor Base (Sugar, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Water, Butter (Cream, Salt), Sea Salt, Caramel Color, Caramelized Sugar, Soy Lecithin), Sugar, Sea Salt Caramel Swirl (Sugar, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Water, Butter (Cream, Salt), Coconut Oil, Sea Salt, Natural Flavor, Pectin), Corn Syrup, Skim Milk, Contains 1% Or Less Of Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color), Wafers (Wheat Flour, Sugar, Soybean And Palm Oil, Corn Syrup, Contains 2% Or Less Of The Following: Soy Lecithin, Food Starch-modified, Salt, Natural Flavor, Baking Soda, Annatto And Turmeric For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SEA SALT CARAMEL ICE CREAM WITH A SEA SALT CARAMEL RIBBON BETWEEN VANILLA FLAVORED WAFERS ICE CREAM SANDWICHES, SEA SALT CARAMEL is available at 1 retailer
About this product
Ice Cream · Frozen