Is SEA SALT CARAMEL MIX, SEA SALT Low FODMAP?
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Ingredients
PEANUTS: ROASTED IN ONE OF THE FOLLOWING OILS: PEANUT, SOYBEAN, OR VEGETABLE AND SALT; SEA SALT CARAMELS: SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), HEAVY CREAM, COCOA PROCESSED WITH ALKALI, WHOLE MILK, NONFAT MILK, BUTTER (CREAM, SALT), HYDROGENATED PALM OIL, SEA SALT, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT. PRETZEL BALLS: PRETZELS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONO NITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL, AMMONIUM BICARBONATE, YEAST, SODIUM BICARBONATE, MILK CHOCOLATE: SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN (AN EMULSIFIER) AND VANILLIN (AN ARTIFICIAL FLAVORING). CASHEWS: ROASTED IN ONE OF THE FOLLOWING: VEGETABLE, SOYBEAN OR PEANUT OIL), AND SALT. ALMONDS: SALT, AND ONE OF THE FOLLOWING OILS, PEANUT, SOYBEAN, VEGETABLE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.