Is SEA SALT CARAMELS COVERED IN RICH DARK CHOCOLATE, SEA SALT CARAMELS Low FODMAP?


Ingredients
Caramel Centers (Corn Syrup, Granulated Sugar, Powdered Sugar, All Purpose Shortening [Palm Oil], Sweet Whey Powder, Nulomoline [Inverted Sucrose, Invert Syrup], Salt, Artificial Vanilla, Vanilla, and Vanilla Bean Extractives), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], and Vanilla), Extra Coarse Sea Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


