No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sea Salt Chocolate & Caramel Pavlova Stack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

re Toffee Meringue (39%) [Demerara Sugar (Sugar, Cane Molasses), Pasteurised Free Range Egg White, Cornflour, Maize Starch, Stabiliser: Xanthan Gum; Acidity Regulator: Acetic Acid], Salted Milk Chocolate Cream (37%) [Whipping Cream (Milk), Salted Milk Chocolate Sauce (Water, Glucose Syrup, Milk Chocolate (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Flavouring), Sugar, Whipping Cream (Milk), Butter (Milk), Fat Reduced Cocoa Powder*, Cornflour, Sea Salt), Sugar, Fat Reduced Cocoa Powder*], Salted Caramel Sauce (10%) [Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Butter (Milk), Glucose Syrup, Water, Partially Inverted Sugar Syrup, Sugar, Soft Dark Brown Sugar (Sugar, Cane Molasses), Sea Salt, Cornflour], Salted Milk Chocolate Sauce (&) [Water, Glucose Syrup, Milk Chocolate (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Flavouring), Sugar, Whipping Cream (Milk), Butter (Milk), Fat Reduced Cocoa Powder*, Cornflour, Sea Salt], Milk Chocolate Drizzle [Milk Chocolate (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Flavouring), Sunflower Oil], White Chocolate Curls (Sugar, Cocoa Butter*, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Emulsifier: Lecithins (Soya); Vanilla Extract), Colour: Iron Oxides And Hydroxides. For allergens see ingredients in bold May also contain nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
SweetChocolateySaltyVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingTopping
Low FODMAP? Sea Salt Chocolate & Caramel Pavlova Stack | Spoonful