Is Sea Salt Chocolate Low FODMAP?
Description
Sweet and savory contrast with a savory edge and deep bittersweet character, offering a smooth, glossy melt with occasional crunchy bursts. Commonly eaten as a snack, used in baking, or paired with coffee or wine. Customer reviews cite balanced flavor and texture, though some report uneven flavor distribution and packaging.
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Description
Sweet and savory contrast with a savory edge and deep bittersweet character, offering a smooth, glossy melt with occasional crunchy bursts. Commonly eaten as a snack, used in baking, or paired with coffee or wine. Customer reviews cite balanced flavor and texture, though some report uneven flavor distribution and packaging.
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Sea Salt, Vanilla Extract, Dark Chocolate Contains Cocoa Solids 52% Minimum, Allergy Advice: For Allergens, See In Bold, May Also Contain Peanuts, Nuts And Milk, Suitable For Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.