Is Sea Salt Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and savory contrast with a savory edge and deep bittersweet character, offering a smooth, glossy melt with occasional crunchy bursts. Commonly eaten as a snack, used in baking, or paired with coffee or wine. Customer reviews cite balanced flavor and texture, though some report uneven flavor distribution and packaging.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

soya

soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Sea Salt, Vanilla Extract, Dark Chocolate Contains Cocoa Solids 52% Minimum, Allergy Advice: For Allergens, See In Bold, May Also Contain Peanuts, Nuts And Milk, Suitable For Vegetarians

Check Sea Salt Chocolate against your own diets in the app.

Take it with you

Scan to open Sea Salt Chocolate in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Sea Salt Chocolate in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.