Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is SEA SALT & CRACKED PEPPER ORGANIC SPROUTED SEED SALAD TOPPERS, SEA SALT & CRACKED PEPPER Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Crisp, crunchy topper delivers a pronounced sea-salt tang and bold cracked-pepper bite, adding textured contrast to salads, grain bowls, roasted vegetables and sandwiches. Reviewers commonly note improved flavor balance, convenient packaging and long-lasting crunch, while a few mention occasional clumping during extended storage in humid environments over several weeks' time.

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Ingredients

sprouted pumpkin seeds (organic ), sprouted sunflower seeds (organic ), sea salt, black pepper (organic )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SEA SALT & CRACKED PEPPER ORGANIC SPROUTED SEED SALAD TOPPERS, SEA SALT & CRACKED PEPPER is available at 2 retailers

Central MarketThrive Market

About this product

Snack · Pouch

Flavor
SavoryPeppery
Texture
Crunchy
Commonly used for
SaladTopping
Low FODMAP? SEA SALT & CRACKED PEPPER ORGANIC SPROUTED SEED SALAD TOPPERS, SEA SALT & CRACKED PEPPER | Spoonful