Is SEA SALT & PEPPER FLAVORED KETTLE POTATO CHIPS, SEA SALT & PEPPER Low FODMAP?
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Ingredients
INGREDIENTS: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SEA SALT, SPICES, SUGAR, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, WHEY, MONOSODIUM GLUTAMATE, ONION AND GARLIC POWDER, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, CITRIC ACID, LACTOSE, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.