Is SEA SALT & PEPPER JUMBO POPCORN SHRIMP, SEA SALT & PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
dried garlic
garlic puree
garlic
enriched wheat flour
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

SHRIMP, WHEAT FLOUR, SOYBEAN OIL, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLACK PEPPER, DEXTROSE, DRIED GARLIC, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION POWDER, POWDERED EGG WHITES, SALT, SEA SALT, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SPICES, SUGAR, YEAST EXTRACT, YEAST. SAUCE: WATER, SOYBEAN OIL, CHILI PUREE, SUGAR, CORN SYRUP, EGG YOLKS, WHEY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, DISTILLED VINEGAR, EGGS, DRIED EGG YOLK, SRIRACHA SAUCE (RED JALAPENOS, AGED CAYENNE PEPPERS, GARLIC), SALT, ARABIC GUM, XANTHAN GUM, GARLIC PUREE (GARLIC, CITRIC ACID).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.