Is Sea Salt Roasted Whole Cashews - 9.5oz - Good & Gather™ Low FODMAP?
Description
This 9.5oz package contains roasted, lightly seasoned whole nuts with a toasted, slightly crisp exterior and smooth, creamy interior. Reviewers commonly note balanced seasoning, consistent crunch, and fresh roast. Typical uses include snacking, topping salads, baking, adding to trail mixes, or arranging on cheese and charcuterie boards for casual entertaining.
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Description
This 9.5oz package contains roasted, lightly seasoned whole nuts with a toasted, slightly crisp exterior and smooth, creamy interior. Reviewers commonly note balanced seasoning, consistent crunch, and fresh roast. Typical uses include snacking, topping salads, baking, adding to trail mixes, or arranging on cheese and charcuterie boards for casual entertaining.
Ingredients
Cashews, Peanut Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.