Is Seabra Bakery Lemon Cake Meia Lua Low FODMAP?

Ingredients

Yellow Cake Mix (sugar, Enriched Bleached Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrogenated Soybean Oil, Egg Whites, Eggs Yolks, Nonfat Milk, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Tapioca Starch, Dextrose, Salt, Propylene Glycol Monoglycerides, Sodium Pyrophosphate, Xanthan Gum, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Acetate, Corn Starch, Soy Lecithin, Cellulose Gum, Polysorbate 60, Colored W/ Yellow 5 & Red 40), Lemon Filling (sugar, Lemon (lemon Peel, Water, Lemon Pulp Cells, Lemon Juice Concentrate, Lemon Juice, Lemon Oil), Water, Corn Syrup, Contains 2% Or Less Of: Ascorbic Acid, Dextrose, Guar Gum, Natural Flavor, Pectin, Phosphoric Acid, Preservative (potassium Sorbate), Yellow #5.)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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