Is Seafood America Hot and Spicy Crab Cakes - 3 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy protein concentrate
  • sorbitol
  • milk
  • onion powder
  • onions
  • high fructose corn syrup
  • gel fiber
  • natural and artificial crab flavor
  • including celery seed
  • natural flavor
  • +5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+11 more in the app

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Ingredients

CRABMEAT, CRAB SURIMI (FISH PROTEIN [POLLOCK AND/OR WHITING), WATER, WHEAT STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, MIRIN WINE, NATURAL AND ARTIFICIAL CRAB FLAVOR, GEL FIBER, CALCIUM CARBONATE, TITANIUM DIOXIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), MILK, BUTTER (CREAM, SALT), HOT SAUCE (AGED RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, CONTAINS LESS THAN 5% OF XANTHAN AND GUAR GUM), JALAPEO PEPPERS (JALAPEO PEPPERS, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, CALCIUM CHLORIDE [FIRMING], NATURAL FLAVOR [INCLUDES SOY LECITHIN), ONIONS, GREEN PEPPERS, SEASONINGS (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], HYDROLYZED SOY PROTEIN, DEXTROSE, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, GUAR GUM, DEHYDRATED PARSLEY, SOYBEAN OIL [AS A PROCESSING AID], PAPRIKA, ONION POWDER, SOY PROTEIN CONCENTRATE, CELLULOSE GUM, CELLULOSE POWDER, NOT MORE THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]), NISIN PREPARATION, SODIUM CHLORIDE, ROSEMARY EXTRACT AND CULTURE DEXTROSE), CRACKER MEAL (BLEACHED WHEAT FLOUR, SUNFLOWER OIL), BATTER MIX (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT).

Check Seafood America Hot and Spicy Crab Cakes - 3 Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Seafood America Hot and Spicy Crab Cakes - 3 Pack is available at 1 retailer

The Fresh Grocer

About this product

Seafood · Patty

Flavor
SavorySpicy
Texture
Crispy
Commonly used for
Meal PrepSide Dish