Is Seafood Flaked Crab Flavored 907 g Low FODMAP?
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Ingredients
Water, Fish (Alaskan pollock and/or Pacific whiting), Liquid egg white, Corn starch, Potato starch, Sugar, Soybean oil, Sorbitol, Mirin (rice wine, sugar, salt, water, yeast extract), Potassium chloride, Salt, Natural and artificial flavours (contain crab), Soya protein isolate, Carrageenan, Wheat starch, Sodium phosphate, Hydrolyzed soya and corn protein, Disodium guanylate and disodium inosinate, Colour, Paprika, Soya lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.