Is SEAFOOD SALAD SELECT Low FODMAP?

Ingredients

SQUID, SHRIMP, BABY PULPO, DICED CELERY, SUNMI [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, CONTAINS 2% OR LESS OF: MINN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, SOYBEAN OIL, NATURAL KING CRAB FLAVORS, MODIFIED FOOD STARCH, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED.], CELERY, OLIVES, RED BELL PEPPER, PEPPADEW PEPPERS, PARSLEY AND VINAIGRETTE (OIL, WHITE VINEGAR, LEMON JUICE, SALT, GRANULATED GARLIC, OREGANO, WHITE PEPPER, AND RED PEPPER FLAKES.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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