Is SEAFOOD SALAD WITH CELERY, CARROTS AND RED ONIONS IN A CREAMY SEASONED DRESSING Low FODMAP?
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Ingredients
IMITATION CRABMEAT (FISH PROTEIN [ALASKA POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, LIQUID EGG WHITES [WATER, EGG WHITE POWDER], CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, MIRIN [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT], NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA OLEORESIN]), DRESSING (SOYBEAN OIL, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, EGG YOLKS, FOOD STARCH MODIFIED, SALT, MUSTARD FLOUR, PAPRIKA, SPICE, NATURAL FLAVOR, DRIED GARLIC), CELERY, WATER, CARROTS, CONTAINS 2% OR LESS OF THE FOLLOWING: RED ONIONS, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [RED PEPPER, BLACK PEPPER], PAPRIKA [COLOR]), SALT, RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, XANTHAN GUM, ALUMINUM SULFATE, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NATURAL FLAVOR, CALCIUM CHLORIDE), SEASONING BLEND (WATER, POLYSORBATE 80, SPICE EXTRACTIVES [EXTRACTIVES OF CAPSICUM], NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA), SUGAR, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), BLACK PEPPER, GARLIC POWDER, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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