Is Sealord Southern Blue Whiting Bites | 400g Low FODMAP?

Ingredients
New Zealand Southern Blue Whiting (Fish) (50%), Classic Crumb (50%) [Wheat Flour, Vegetable Oils, Water, Rice Flour, Thickeners (412, 415, 1403), Vegetable Shortening (From Rice Bran Oil), Corn Starch, Salt, Yeast, Mustard Powder, Black Pepper, Colour (160c), Turmeric Powder, Garlic Powder, Onion Powder, Soy Flour]
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Sealord Southern Blue Whiting Bites | 400g is available at 1 retailer
About this product
Seafood · Frozen, Nugget


