Is SeaPak Shrimp & Seafood Co. Shrimp Butterfly Parmesan Encrusted Family Size - 18 Oz Low FODMAP?

Ingredients

Shrimp, Bleached Wheat Flour, Soybean Oil, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Each of the Following: Annatto (Color), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Dehydrated Garlic, Dextrose, Disodium Inosinate and Disodium Guanylate, Dried Onion, Dried Parsley, Dried Yeast, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Guar Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Modified Cornstarch, Paprika Extract (Color), Parmesan and Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzyme), Rice Starch, Salt, Sodium Alginate, Sodium Bisulfite (as a Preservative), Sodium Tripolyphosphate (to Retain Moisture), Spices, Sugar, Tapioca Starch, Wheat Flour, Xanthan Gum, Yeast, Yellow Corn Flour. Tomato/Romano Sauce: Water, Tomatoes, Heavy Cream, Sugar, Parmesan and Romano Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Cornstarch, Red Bell Pepper Puree (Red Bell Pepper, Salt, Citric Acid), Garlic Powder, Skim Milk, Spices, Lemon Juice Concentrate, Onion Powder, Locust Bean Gum, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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