Is Seapoint Farms, Pasta Spaghetti Edamame Organic, 7.05 Ounce Low FODMAP?
Description
Firm, slightly chewy strands with mild vegetal and earthy notes, described as holding sauces well when cooked al dente. Reviewers note quick cooking and versatility: served hot with pasta sauces, tossed cold in salads, or incorporated into warm bowls. Overcooking can yield a sticky, softer texture according to some users.
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Why it's a maybe for low FODMAP
- organic soybeans
organic soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Firm, slightly chewy strands with mild vegetal and earthy notes, described as holding sauces well when cooked al dente. Reviewers note quick cooking and versatility: served hot with pasta sauces, tossed cold in salads, or incorporated into warm bowls. Overcooking can yield a sticky, softer texture according to some users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Soybeans, Contains: Soy, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Seapoint Farms, Pasta Spaghetti Edamame Organic, 7.05 Ounce is available at 9 retailers
About this product
Pasta · Dried