Is SEARED BEEF WITH BROWN RICE, EDAMAME, CARROTS, BROCCOLI & BELL PEPPERS IN A MISO GINGER GLAZE Low FODMAP?

Ingredients

Cooked Brown Rice, Seasoned Seared Beef Patty Crumbles (Beef, Water, Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Vinegar, Spices), Edamame, Water, Carrots, Broccoli, Bell Peppers, Canola Oil, Sesame Oil, Rice Vinegar, Honey, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Miso (Rice Koji, Whole Soybeans, Sea Salt, Water, Koji Spores), Ginger Puree, Green Onions, Salt, Corn Starch, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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