Is Seaside Crunch 80 oz Gluten Free?
Why it's not gluten free
- malted barley flour
- wheat flour
- bulgar wheat
- unbleached wheat flour
- enriched wheat flour
- cheddar crackers enriched flour wheat flour
- bulgur wheat
- malt syrup
- wheat starch
- natural flavors
- yeast extract
malted barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Honey Coating Sucrose, Wheat Starch, Honey, Bulgar Wheat, Tack Blend Maltodextrin, Xanthan Gum, Tumeric (Color), Beet Powder (Color), Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Cheddar Crackers Enriched Flour Wheat Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vegetable Oils Sunflower, Canola, Soybean, Cheddar Cheese Blend Cheddar Cheese Pasteurized Milk, Cheese Cultures, Enzymes, Calcium Chloride, Maltodextrin, Whey, Corn Syrup Solids, Disodium Phosphate, Cream Cultures, Lactic Acid, Cultured Nonfat Dry Milk, Citric Acid, Natural Flavors, Yeast Extract, Annato And Oleoresin Paprika, Sugar, Baking Soda, Paprika, Turmeric, Garlic Powder, Onion Powder, Spice, Tricalcium Phosphate, Sodium Metabisulfite
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Seaside Crunch 80 oz is available at 1 retailer
About this product
Snack · Cracker, Stick


