Is Seaside Crunch 80 oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- whey
- natural flavors
- cheddar crackers enriched flour wheat flour
- soybean
- +9 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Honey Coating Sucrose, Wheat Starch, Honey, Bulgar Wheat, Tack Blend Maltodextrin, Xanthan Gum, Tumeric (Color), Beet Powder (Color), Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Cheddar Crackers Enriched Flour Wheat Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vegetable Oils Sunflower, Canola, Soybean, Cheddar Cheese Blend Cheddar Cheese Pasteurized Milk, Cheese Cultures, Enzymes, Calcium Chloride, Maltodextrin, Whey, Corn Syrup Solids, Disodium Phosphate, Cream Cultures, Lactic Acid, Cultured Nonfat Dry Milk, Citric Acid, Natural Flavors, Yeast Extract, Annato And Oleoresin Paprika, Sugar, Baking Soda, Paprika, Turmeric, Garlic Powder, Onion Powder, Spice, Tricalcium Phosphate, Sodium Metabisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Seaside Crunch 80 oz is available at 1 retailer
About this product
Snack · Cracker, Stick