Is SEASONAL STRAWBERRY FLAVORED BAKED PIE, SEASONAL STRAWBERRY Low FODMAP?

Ingredients

Strawberry Filling (Strawberries, High Fructose Corn Syrup, Sugar, Apples, Water, Modified Corn Starch, Natural Flavor, Sorbic Acid , Xanthan Gum, Malic Acid, Red 40), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil And Hydrogenated Cottonseed Oil), Nonfat Milk, Sugar, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Whey (Milk), Water, Salt, Corn Starch, Corn Syrup, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Xanthan Gum, Titanium Dioxide (Color), Artificial Flavor, Locust Bean Gum, Fd&c Blue 2 Aluminum Lake, Sorbic Acid (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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