Is SEASONED BEEF BRISKET BURNT ENDS WITH BBQ SAUCE, SEASONED BEEF BRISKET WITH BBQ SAUCE Low FODMAP?
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Ingredients
BEEF BRISKET (BEEF, WATER, CONTAINS LESS THAN 2% OF BLACK PEPPER, BROWN SUGAR, COFFEE, DRIED BEEF STOCK, GARLIC POWDER, ONION POWDER, PAPRIKA, AND SALT) AND BBQ SAUCE (BROWN SUGAR, TOMATO PASTE, WATER, APPLE CIDER VINEGAR, HONEY, VINEGAR, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL SMOKE FLAVOR, GARLIC POWDER, WHITE PEPPER, BLACK PEPPER, CLOVES, AND CAYENNE PEPPER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.