Is SEASONED COOKED PINTO BEANS Low FODMAP?

Ingredients

WATER, PINTO BEANS, ONION, TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CANOLA OIL, GARLIC, JALAPENO CHILI PEPPER, VEGETABLES BASE (VEGETABLES AND CONCENTRATE VEGETABLES [ONION, CARROTS, CELERY], SEA SALT, CANE SUGAR, SAFFLOWER OIL, MALTODEXTRIN, DEHYDRATED POTATO, YEAST EXTRACT, CELERY EXTRACTIVE), RED WINE VINEGAR (CONTAINS SULFITES), CALIFORNIA CHILI PEPPER, SPICES, SEA SALT, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Can