Is SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS, SEASONED Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • rye flour
  • garlic powder
  • onion powder
  • whole wheat flour
  • malted barley flour
  • whey
  • wheat flour
  • +3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+7 more in the app

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Ingredients

Toasted Bread Crumbs Made From Enriched Bread (Enriched Flour, (Contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Partially Hydrogenated Vegetable Oil Shortening (Soybean, Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate , Sesame Seeds, Caraway Seeds), Grated Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes (Rennet)), Salt, Dehydrated Parsley Flakes, Spices, Onion Powder, Garlic Powder, Contains Milk, Soybean, Wheat

Check SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS, SEASONED against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS, SEASONED is available at 5 retailers

AmazonGiant EagleShopRiteThe Fresh GrocerWalmart

About this product

Bread · Granule

Flavor
SavoryNuttyGarlickySalty
Texture
Crunchy
Commonly used for
BakingCookingToppingGarnishing