Is SEASONING MIX, BEEF STEW Low FODMAP?

Ingredients

SALT, CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITATE, RIBOFLAVIN, AND FOLIC ACID), ONION, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, SPICES (INCLUDING BAY LEAVES, BLACK PEPPER, AND RED PEPPER), CARAMEL COLOR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), WHEY SOLIDS (MILK), PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND SULFITING AGENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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