Is Seasoning Salt Low FODMAP?
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Ingredients
salt (lodised), flavour enhancer msg e621), irradiated herbs, pepper,garlic powder), anti-caking spices (paprika "wheat gluten", black ngredients flavour (lodise pices (paprika "wheat bi ack uten anti-caking garlic powde shanges in colour m onal changes in spices: ay occur due to wormation per single serving 100 g 0,9 46 (kj) (g) c carbohy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.