Is Seder Mini Rumballs Gluten Free Kosher For Passover 12 Oz. PK Of 3. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rum
apricot
chocolate
coconut

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

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Ingredients

Potato Starch, Eggs, Sugar, Cottonseed Oil And Shortening, Coconut, Strawberry, Apricot Or Raspberry Puree, Chocolate (Palm Coconut Oil, Cocoa, Chocolate Liquor, Salt), Vanilla Flavour, Rum, Fd&c Red 40, Fd&c Blue1 Baking Powder, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.