Is Seed and Bean Single Origin Milk Chocolate Sea Salt And Lime Low FODMAP?
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Ingredients
Milk Chocolate (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Cocoa Mass*, Vanilla Powder*), Lime Oil* (<1%), Smoked Sea Salt (<1%). *organic. Minimum Cocoa Solids 37%. Minimum Milk Solids 22%. Cocoa, Sugar And Vanilla Are Fairtrade Certified, Traded, Audited And Sourced From Fairtrade Producers, Total 78%. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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