Is Seed & Bean Organic Dark Chocolate Bar 58% Orange & Thyme Low FODMAP?

Ingredients

Cocoa Mass*, Cane Sugar*, Cocoa Butter*, Vanilla Extract*, Orange Oil* (<1%), Thyme* (<1%), *Organic, Minimum Cocoa Solids 58%, Cocoa, Sugar and Vanilla are Fairtrade certified, traded, audited and sourced from Fairtrade producers, 99.9%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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