Is Seeded Sourdough Low FODMAP?
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Ingredients
Wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), Water, Mixed seeds (10%) (sunflower seeds, pumpkin seed, brown linseed, golden linseed), Rye flour, Wholemeal wheat flour, Malted wheat flakes, Malted barley flour, Rapeseed oil, Malted barley extract, Yeast extract, Salt, Fermented wheat flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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