Is SEEDLESS CALIFORNIA RAISINS, SEEDLESS CALIFORNIA Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Seedless California raisins from Dole are 100% natural and do not contain preservatives. They are naturally sweet, fat free, cholesterol free, and sodium free. People say that Dole raisins are the best, moist, plump, and good for cooking. They are also recommended as a topping for cereal. These raisins are a delicious and healthy choice for those looking for a natural snack or ingredient.

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Why it's a maybe for low FODMAP

raisins

raisins

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Raisins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.