This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SEEDLESS RASPBERRY SUGAR FREE WITH FIBER PRESERVES, SEEDLESS RASPBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, tangy berry flavor with a balanced sweet-tart profile; smooth, jam-like texture without seeds and a slightly viscous body that spreads evenly. Commonly used on toast, biscuits, in yogurt or oatmeal, and as a pastry filling; reviewers often note easy spreadability and satisfactory berry taste and texture in everyday use.

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Ingredients

Water (Not In Regular Preserves), Raspberries (Adds A Trivial Amount Of Sugar), Maltodextrin (Not In Regular Preserves), Dietary Fiber, Polydextrose (Not In Regular Preserves), Fruit Pectin, Locust Bean Gum (Not In Regular Preserves), Citric Acid, Natural Flavor (Not In Regular Preserves), Sucralose (Not In Regular Preserves), Splenda Brand, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Calcium Chloride (Not In Regular Preserves), Red 40 And Blue 1 (Not In Regular Preserves)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SEEDLESS RASPBERRY SUGAR FREE WITH FIBER PRESERVES, SEEDLESS RASPBERRY is available at 5 retailers

H-E-BJewel-OscoRalphsWalmartAmazon

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
Smooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? SEEDLESS RASPBERRY SUGAR FREE WITH FIBER PRESERVES, SEEDLESS RASPBERRY | Spoonful