Is Seeds & Grains Bagels Low FODMAP?
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Why it's not low FODMAP
- minced garlic
- wheat bran
- molasses
- cultured wheat flour
- red pepper
- cracked wheat
- +2 more
minced garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Enriched Wheat Flour, Water, Oat Flakes, HASS Avocado Pulp, Flax Seeds, Sunflower Seeds, Wheat Bran, Millet, Sesame Seed, Cracked Wheat, Chili Peppers, Cumin, Minced Garlic, Red Pepper, Paprika, Jalapeno Peppers, Cultured Wheat Flour, Sugar, Sea Salt, Yeast, Molasses, Wheat Starch, Hydrolyzed Wheat Protein, Maltodextrin, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes, Beta-Carotene, Spirulina Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf