What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Seeds of Change® Organic Indian Style Pilau Basmati Rice with Lentils & Chickpeas

This product lists

1 ingredient

that is high FODMAP and

3 ingredients

that could be high FODMAP.


Water, Organic Basmati Rice, Organic Chick Peas, Organic Potatoes, Organic Carrots, Organic Mung Beans, Organic Lentils, Organic Onions, Organic Sunflower Oil, Organic Spices, Sea Salt, Organic Soy Lecithin, Organic Locust Bean Gum, Organic Guar Gum, Silicon Dioxide


No allergen statement found for this product. Please double-check the label if you have a severe food allergy.


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