Is SEEDS OF CHANGE Organic Rice Brown & Quinoa With Garlic - 8.5 Oz Vegetarian?

Ingredients

Water; Whole Grain Brown Rice (Organic), Blend of Whole Grain Quinoa (Organic), Whole Grain Red Quinoa (Organic), Whole Grain Black Quinoa (Organic), Less than 2% of: Sunflower Oil (Organic) (Adds a Trivial Amount of Saturated Fat), Sea Salt, Garlic Powder (Organic), Dehydrated Garlic (Organic), Onion Powder (Organic), Minced Garlic (Organic), Parsley (Organic), Black Pepper (Organic).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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SEEDS OF CHANGE Organic Rice Brown & Quinoa With Garlic - 8.5 Oz is available at 10 retailers

About this product

Grain · Pouch