Is Seeds of Change® Organic Seven Whole Grains with Tamari Vegetarian?

Ingredients

Water, Wholegrain Brown Rice, Rye, Barley, Millet, Red Wheat, Red Quinoa, Wild Rice, Sunflower Oil, Dried Vegetables (Onion, Red Pepper, Garlic), Flavour, Sea Salt, Cane Sugar, Tapioca Starch, Spices, Locust Bean Gum, Guar Gum, Soy Lecithin, Rice Maltodextrin, Silicon Dioxide, Organic

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Seeds of Change® Organic Seven Whole Grains with Tamari is available at 4 retailers

About this product

Grain · Pouch