Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Select Rice Snacks 300g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Lightly seasoned rice crisps deliver a crisp, airy crunch with a mild savory flavor. Commonly eaten straight from the bag, used with dips, in lunchboxes, or as casual party snacks. Reviewers often note consistent texture and portability, while some mention variable seasoning intensity and occasional broken pieces in packaging issues.

Ingredients

Rice, Soy Sauce (Water, Soybeans, Salt, Wheat), Sugar, Tapioca Starch, Modified Tapioca Starch, Kelp, Colour (Paprika Extract, Carminic Acid, Chlorophylls), May Contain Naturally Occurring Glutamates

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.