No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Selection Onion Soup And Recipe Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

A savory, broth-forward mix yielding a smooth, slightly viscous soup when prepared; dissolves readily from powder to liquid. Commonly used to make quick soups, dips, gravies, casseroles and meatloaf seasoning. Reviewers often cite convenient preparation and robust flavor, with occasional notes about intensity in home cooking and gatherings and versatility.

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Ingredients

Dehydrated Onions, Salt, Corn Starch, Sugar, Canola Oil, Caramel Colour, Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Glucose Solids. Contains: Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Selection Onion Soup And Recipe Mix is available at 1 retailer

Metro

About this product

Soup · Powder

Flavor
SavorySaltyUmami
Texture
DryPowdery
Commonly used for
SoupCookingMeal Prep