Is Selection Street Tacos Flour Tortillas Low FODMAP?
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Ingredients
Flour, Water, Canola oil, Salt, Soybean oil, Hydrogenated soybean oil, Vegetable mono- and diglycerides, Sodium acid pyrophosphate, Calcium propionate, Potassium sorbate, Potassium bicarbonate, Calcium sulfate, Fumaric acid, Potassium chloride, Seasoning (autolyzed yeast, ammonium chloride), Guar gum, Monocalcium phosphate, L-cysteine hydrochloride, Amylase. Contains: Wheat, Soy. May contain: Sesame, Rye, Oats, Triticale.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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