No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SEMI-SWEET & WHITE CHOCOLATE FLAVORED PEPPERMINT BARK WITH CANDY CANE BITS, SEMI-SWEET & WHITE CHOCOLATE PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Candy Cane Bits (Sugar, Corn Syrup, Natural Flavor, Red 3, Red 40, Blue 1), Peppermint Oil (Canola Oil, Natural Flavor, Bha & Bht [As Preservatives]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SEMI-SWEET & WHITE CHOCOLATE FLAVORED PEPPERMINT BARK WITH CANDY CANE BITS, SEMI-SWEET & WHITE CHOCOLATE PEPPERMINT is available at 1 retailer

Target

About this product

Candy · Sheet, Piece

Flavor
ChocolateySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? SEMI-SWEET & WHITE CHOCOLATE FLAVORED PEPPERMINT BARK WITH CANDY CANE BITS, SEMI-SWEET & WHITE CHOCOLATE PEPPERMINT | Spoonful