Is Sempio Brown Rice Black Vinegar Rubus & Wild Grape 900ml Low FODMAP?

Ingredients

Black Rice Vinegar Rubus And Wild Grape (Black Rice Vinegar, Grape Concentrate, Apple Concentrate, Rubus Concentrate, Wild Grape Concentrate, Water, Honey, Dl-malic Acid, Citric Acid), Apple Juice (Apple Concentrate, Rubus Flavor, Rebaudioside(steviol Glycoside), Red Cabbage Color), Honey, Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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